Catalyst SPORT
Our podcast is a place where we have informal conversations about health & ftiness topics.
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Episodes
Monday Apr 20, 2020
Monday Mar 30, 2020
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Thursday Feb 06, 2020
Monday Jan 20, 2020
Thursday Nov 14, 2019
Thursday Nov 14, 2019
We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ, myths about fitness for jiu jitsu, and more.
Monday Oct 21, 2019
Monday Oct 21, 2019
In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc.
Sunday Sep 22, 2019
Sunday Sep 22, 2019
This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this.
Thursday Sep 05, 2019
Thursday Sep 05, 2019
We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage your time, utilize the equipment you have in front of you, and much more.